Benefits of Movement, Mindfulness & Play Program
 
    Alleviates stress and anxiety ~ Assist with self-regulation​n ~Builds           resilience ~Develops motor skills ~ Enhances well-being ~ Promotes   mindfulness
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B.E.A.U.T.Y.'s Movement, Mindfulness & Play programs introduce children and adolescent's to connecting to their breath, while moving their body. Perfect for all ages and fitness levels, our sessions blend engaging meditative movements with calming techniques, promoting physical fitness, emotional balance, and concentration.​

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To learn how to have a Movement, Mindfulness & Play program facilitated at your organization, please contact lakisha@beautycounselingwellness.com. 

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